Sport Massage
Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage and include skin, muscle, tendons, ligaments and fascia
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive physical activity and trauma.
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Benefits of Sport Massage
Increase recovery
Prevent injury
Decrease muscle tension
Increase athlete performance
Increase muscle flexibility
Reduce stress.
Sport Massage Prices
45 Minutes - €65
90 Minutes - €100
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Pre event: – Up to an hour before the sporting event
- Fast movements to warm up the tissues
- Increase circulation
- Increase O2 to the working muscles
- Relax the muscles
- Stimulate the nervous system
Post event:
Applying deep therapeutic massage and stretching techniques to assist an athlete’s future
performance and speed up recovery from event / training.