Whips - Systema Stick Massage also involves the use of two types of Cossack whips: the long one and the shorter, thicker one also called 'nagaika'. Even though they are considered weapons, in skilled hands whips can be a great massage tool. They enhance the blood flow and assist in relaxing the muscles.

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11 Irishtown, Oldbridge, Clonmel, Co. Tipperary